Understanding how you and the people around you react to stress can drastically help you better manage your own stress response and empathize with others. These reactions can be categorized into five “stress languages,” each reflecting a unique way our minds and bodies respond to challenges.

Let’s be real—life can be overwhelming. Deadlines, endless to-do lists, social pressure... it all adds up, leaving us feeling stuck in a constant state of stress.

In our fast-paced, tech-driven lives, it’s easy to forget the simple joys that nature offers.

After another extremely busy and stressful day, you and your spouse are struggling through the witching hour, making dinner, and managing fights between the kids. You think your spouse should be helping you more and they think you aren’t doing anything to help them….

You know that feeling when you can feel the stress in your whole body, you’re clenched, exhausted, and extremely overwhelmed. Susan from accounting decides to point out that you look stressed……

How can the perpetual stress in everyday life have any sort of positive affect? It doesn’t. That’s stress overload, but when you don’t experience enough stress you’re virtually sedentary and bored out of your mind

I’m sure you’ve seen the CBD gummies, oil, tinctures, beverages, candy, pills, etc. in stores, on social media and just about everywhere, but what does CBD have to do with stress? Let’s talk about it.

You know that feeling of finishing a doozy of a workday (or day home with your kids), you are way too wound up to even think about…

Stress is not a new concept. The stress response is a part of human biology. The physiological and hormonal changes from stressors have been protecting people for thousands of years. However….

Let’s say you see a bear running toward you. Before you can say, “Shit!” your body has already released the adrenaline into your bloodstream that…..